Thomas McNally 40:00 row
8,831m
Meters
40:00.0
Time
2:15.8
Pace
510
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
August 07, 2011 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,831m | 2:15.8 | 139 | 780 | 21 | 151 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 140 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 149 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 149 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 152 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 152 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 153 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 150 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 153 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 151 |
| 20:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 156 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 149 |
| 24:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 153 |
| 26:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 152 |
| 28:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 147 |
| 30:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 150 |
| 32:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 151 |
| 34:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 151 |
| 36:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 154 |
| 38:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 155 |
| 40:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 155 |