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Thomas McNally 40:00 row

8,767

Meters

40:00.0

Time

2:16.8

Pace

505

Calories

144

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate19

August 09, 2011 10:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,767 2:16.8 136 769 505 19 144
2:00.0 450 2:13.3 148 808 26 21 134
4:00.0 459 2:10.7 157 839 27 18 139
6:00.0 455 2:11.8 153 825 27 17 143
8:00.0 457 2:11.2 155 832 27 17 146
10:00.0 446 2:14.5 144 794 26 18 145
12:00.0 442 2:15.7 140 781 26 19 145
14:00.0 442 2:15.7 140 781 26 19 145
16:00.0 440 2:16.3 138 775 25 20 142
18:00.0 438 2:16.9 136 768 25 20 143
20:00.0 437 2:17.2 135 765 25 21 144
22:00.0 435 2:17.9 133 759 25 20 146
24:00.0 425 2:21.1 124 728 24 21 149
26:00.0 436 2:17.6 134 762 25 19 145
28:00.0 435 2:17.9 133 759 25 22 147
30:00.0 427 2:20.5 126 734 24 22 142
32:00.0 426 2:20.8 125 731 24 21 142
34:00.0 424 2:21.5 124 725 24 20 141
36:00.0 423 2:21.8 123 722 24 22 150
38:00.0 436 2:17.6 134 762 25 21 150
40:00.0 435 2:17.9 133 759 25 21 152