Thomas McNally 40:00 row
8,767m
Meters
40:00.0
Time
2:16.8
Pace
505
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
August 09, 2011 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,767m | 2:16.8 | 136 | 769 | 19 | 144 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 134 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 139 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 143 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 17 | 146 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 145 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 145 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 145 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 142 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 143 |
| 20:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 144 |
| 22:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 146 |
| 24:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 149 |
| 26:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 145 |
| 28:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 147 |
| 30:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 142 |
| 32:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 142 |
| 34:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 141 |
| 36:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 150 |
| 38:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 150 |
| 40:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 152 |