Thomas McNally 40:00 row
8,886m
Meters
40:00.0
Time
2:15.0
Pace
520
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
August 14, 2011 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,886m | 2:15.0 | 142 | 789 | 21 | 147 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 127 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 135 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 137 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 142 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 146 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 145 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 149 |
| 16:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | 126 |
| 18:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 133 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 144 |
| 22:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 147 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 151 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 152 |
| 28:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 149 |
| 30:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 151 |
| 32:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 153 |
| 34:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 155 |
| 36:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 159 |
| 38:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 165 |
| 40:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 177 |