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Thomas McNally 40:00 row

8,886

Meters

40:00.0

Time

2:15.0

Pace

520

Calories

147

Heart Rate

Average Watts142
Calories Per Hour780
Stroke Rate21

August 14, 2011 10:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,886 2:15.0 142 780 520 21 147
2:00.0 434 2:18.2 132 750 25 22 127
4:00.0 446 2:14.5 144 780 26 20 135
6:00.0 446 2:14.5 144 780 26 20 137
8:00.0 444 2:15.1 142 780 26 18 142
10:00.0 447 2:14.2 145 780 26 18 146
12:00.0 448 2:13.9 146 780 26 19 145
14:00.0 450 2:13.3 148 780 26 19 149
16:00.0 390 2:33.8 96 630 21 22 126
18:00.0 391 2:33.4 97 630 21 22 133
20:00.0 448 2:13.9 146 780 26 21 144
22:00.0 451 2:13.0 149 810 27 21 147
24:00.0 452 2:12.7 150 810 27 24 151
26:00.0 446 2:14.5 144 780 26 24 152
28:00.0 438 2:16.9 136 750 25 21 149
30:00.0 441 2:16.0 139 750 25 21 151
32:00.0 446 2:14.5 144 780 26 22 153
34:00.0 445 2:14.8 143 780 26 21 155
36:00.0 453 2:12.4 151 810 27 20 159
38:00.0 468 2:08.2 166 870 29 20 165
40:00.0 505 1:58.8 209 990 33 27 177