Thomas McNally 3:03 row
409m
Meters
3:03.8
Time
3:44.6
Pace
20
Calories
107
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
April 03, 2012 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 409m | 3:44.6 | 31 | 406 | 23 | 107 |
| 3:03.8 | 410m | 3:44.1 | 31 | 406 | 23 | 107 |