Thomas McNally 20:19 row
3,406m
Meters
20:19.4
Time
2:59.0
Pace
171
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
September 05, 2013 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 3,406m | 2:59.0 | 61 | 509 | 22 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:19.4 | 38m | 4:15.2 | 21 | 372 | 12 |