Thomas McNally 20:09 row
3,371m
Meters
20:09.8
Time
2:59.4
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
September 06, 2013 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 3,371m | 2:59.4 | 61 | 508 | 23 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 20:09.8 | 25m | 3:16.0 | 46 | 459 | 12 |