Thomas McNally 21:16 row
3,436m
Meters
21:16.4
Time
3:05.7
Pace
171
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
September 09, 2013 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 3,436m | 3:05.7 | 55 | 487 | 25 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 21:16.4 | 227m | 2:48.2 | 73 | 552 | 27 |