Thomas McNally 22:07 row
3,744m
Meters
22:07.4
Time
2:57.2
Pace
188
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
September 10, 2013 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 3,744m | 2:57.2 | 63 | 516 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 22:07.4 | 359m | 2:57.4 | 63 | 515 | 26 |