Thomas McNally 23:15 row
3,849m
Meters
23:15.9
Time
3:01.3
Pace
191
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
September 11, 2013 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 3,849m | 3:01.3 | 59 | 502 | 26 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 23:15.9 | 563m | 2:53.9 | 66 | 528 | 28 |