Thomas McNally 24:06 row
4,058
Meters
24:06.9
Time
2:58.2
Pace
204
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
September 12, 2013 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.9 | 4,058 | 2:58.2 | 62 | 507 | 204 | 27 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 28 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 24:06.9 | 681 | 3:01.2 | 59 | 495 | 34 | 28 |