Thomas McNally 24:06 row
4,058m
Meters
24:06.9
Time
2:58.2
Pace
204
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
September 12, 2013 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.9 | 4,058m | 2:58.2 | 62 | 512 | 27 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 24:06.9 | 681m | 3:01.2 | 59 | 502 | 28 |