Thomas McNally 25:08 row
4,096m
Meters
25:08.1
Time
3:04.0
Pace
204
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
September 13, 2013 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.1 | 4,096m | 3:04.0 | 56 | 493 | 24 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 25:08.1 | 21m | 3:12.8 | 49 | 467 | 15 |