Thomas McNally 28:08 row
4,574m
Meters
28:08.7
Time
3:04.5
Pace
227
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
September 18, 2013 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.7 | 4,574m | 3:04.5 | 56 | 491 | 27 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 28 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 28:08.7 | 522m | 3:00.7 | 59 | 503 | 28 |