Thomas McNally 30:07 row
5,065m
Meters
30:07.2
Time
2:58.4
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
September 21, 2013 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,065m | 2:58.4 | 62 | 512 | 25 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |