Thomas McNally 30:00 row
5,632m
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
January 09, 2016 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,632m | 2:39.8 | 86 | 595 | 25 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 26 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 25 |