Thomas McNally 30:00 row
5,777m
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
January 10, 2016 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,777m | 2:35.7 | 93 | 618 | 26 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 28 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 26 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 27 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 27 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 25 |