Thomas McNally 30:00 row
5,758m
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
January 11, 2016 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,758m | 2:36.3 | 92 | 615 | 25 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 23 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 26 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 |