Thomas McNally 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
January 12, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 650 | 325 | 26 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 26 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 26 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 26 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 26 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 26 |