Thomas McNally 30:00 row
5,870m
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
January 14, 2016 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,870m | 2:33.3 | 97 | 634 | 24 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 26 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 24 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 24 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 |