Thomas McNally 30:00 row
5,729m
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
January 15, 2016 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,729m | 2:37.0 | 90 | 610 | 25 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 |