Thomas McNally 30:00 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
January 15, 2016 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 608 | 304 | 25 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 26 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 25 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 26 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 25 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 24 |