Thomas McNally 30:00 row

5,729m

Meters

30:00.0

Time

2:37.0

Pace

304

Calories

Average Watts90
Calories Per Hour610
Stroke Rate25

January 15, 2016 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,729m 2:37.0 90 610 25
6:00.0 1,193m 2:30.8 102 650 26
12:00.0 1,167m 2:34.2 95 628 25
18:00.0 1,188m 2:31.5 101 646 26
24:00.0 1,157m 2:35.5 93 619 25
30:00.0 1,024m 2:55.7 64 521 24