Thomas McNally 30:00 row
5,945m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
January 16, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,945m | 2:31.3 | 101 | 647 | 25 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 26 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 26 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 25 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 |