Thomas McNally 30:00 row
5,880m
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
January 17, 2016 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,880m | 2:33.0 | 98 | 635 | 25 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 25 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 24 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 25 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 |