Thomas McNally 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
January 18, 2016 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 24 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 24 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 24 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 |