Thomas McNally 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
January 19, 2016 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 668 | 334 | 25 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 26 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 26 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 26 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 25 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 26 |