Thomas McNally 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
January 21, 2016 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 335 | 25 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 26 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 26 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 25 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 26 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 26 |