Thomas McNally 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
January 22, 2016 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 25 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 |