Thomas McNally 30:00 row
5,396m
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
January 23, 2016 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,396m | 2:46.7 | 75 | 559 | 23 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 25 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 22 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 |
| 30:00.0 | 1,020m | 2:56.4 | 64 | 519 | 22 |