Thomas McNally 30:00 row
5,830m
Meters
30:00.0
Time
2:34.3
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
January 25, 2016 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,830m | 2:34.3 | 95 | 627 | 24 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 24 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 |