Thomas McNally 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
January 26, 2016 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 23 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 24 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 23 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 24 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 |