Thomas McNally 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
January 28, 2016 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 25 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 26 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 25 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 26 |