Thomas McNally 30:00 row
5,993m
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
January 29, 2016 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,993m | 2:30.1 | 103 | 655 | 24 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 25 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 24 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 |