Thomas McNally 30:00 row
5,873
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
January 30, 2016 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 634 | 315 | 25 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 26 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 25 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 25 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 26 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 24 |