Thomas McNally 30:00 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
February 04, 2016 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 639 | 318 | 25 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 24 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 26 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 25 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 25 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 25 |