Thomas McNally 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
February 06, 2016 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 25 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 23 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 27 |