Thomas McNally 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
February 08, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 25 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 24 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 |