Thomas McNally 30:00 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
February 12, 2016 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 24 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 26 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 21 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 24 |