Thomas McNally 30:00 row
5,655m
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
February 13, 2016 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,655m | 2:39.1 | 87 | 598 | 25 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 26 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 25 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 24 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 25 |