Thomas McNally 30:00 row
5,471m
Meters
30:00.0
Time
2:44.5
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
February 21, 2016 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,471m | 2:44.5 | 79 | 570 | 24 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 26 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 24 |
| 24:00.0 | 976m | 3:04.4 | 56 | 492 | 22 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 |