Thomas McNally 30:00 row
5,980
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
February 26, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,980 | 2:30.5 | 103 | 653 | 324 | 26 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 26 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 27 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 27 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 27 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 26 |