Thomas McNally 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
February 28, 2016 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 646 | 323 | 26 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 27 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 26 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 26 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 27 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 25 |