Thomas McNally 30:00 row
5,253m
Meters
30:00.0
Time
2:51.3
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
March 03, 2016 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,253m | 2:51.3 | 70 | 539 | 23 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 23 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 23 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 24 |
| 30:00.0 | 953m | 3:08.8 | 52 | 478 | 22 |