Thomas McNally 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
March 04, 2016 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 626 | 310 | 25 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 26 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 25 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 24 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 26 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 26 |