Thomas McNally 30:00 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
March 13, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 650 | 325 | 26 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 26 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 26 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 27 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 25 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 26 |