Thomas McNally 30:00 row
5,743m
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
March 02, 2017 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,743m | 2:36.7 | 91 | 612 | 25 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 27 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 25 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 25 |