Thomas McNally 30:00 row
5,784
Meters
30:00.0
Time
2:35.6
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
March 04, 2017 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784 | 2:35.6 | 93 | 614 | 307 | 26 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 27 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 27 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 26 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 25 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 27 |