Thomas McNally 30:00 row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
March 04, 2017 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 26 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 26 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 25 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 27 |