Thomas McNally 30:00 row
5,820
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
March 05, 2017 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,820 | 2:34.6 | 95 | 625 | 24 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 26 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 24 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 25 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 24 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 25 |