Thomas McNally 30:00 row
5,795m
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
March 06, 2017 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,795m | 2:35.3 | 93 | 621 | 25 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 26 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 26 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 25 |