Thomas McNally 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
March 07, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 620 | 310 | 25 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 26 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 24 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 26 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 25 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 27 |