Thomas McNally 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
March 08, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 302 | 25 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 25 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 26 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 22 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 25 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 27 |