Thomas McNally 30:00 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
March 09, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 26 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 25 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 26 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 27 |