Thomas McNally 30:00 row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
March 10, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 26 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 26 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 |